Strength Training
Free weights, plate-loaded machines and progressive programs for real, measurable strength gains.
555 Fitness Gym
Stronger
Stronger
every day.
Modern machines, certified coaches and a floor that keeps you honest. Whether your goal is muscle, fat loss or all-round fitness — your first workout is on us.
30+Classes / week
12+Expert trainers
5 AMOpen Mon – Sat
Open now · Mon–Sat 5 AM – 10:30 PM
Why 555
A gym that trains you, not just hosts you
Plenty of gyms sell you access to machines. At 555 Fitness, every membership starts with a fitness assessment and a plan — so you always know what to do when you walk in.
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Personal plan from day oneFree body-composition check and a workout split built around your goal.
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Trainers on the floor, alwaysCertified coaches correct your form and push your progress — no extra charge.
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Diet guidance includedPractical Indian meal plans that fit your routine, veg or non-veg.
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No lock-in tricksHonest pricing, pause options on long plans, and zero hidden charges.
Programs
Train your way
Four training tracks, one membership. Mix them through the week and never hit a boring workout again.
Cardio & Conditioning
Treadmills, cycles, rowers and HIIT circuits that torch calories and build a stronger heart.
Group Classes
Zumba, CrossFit-style WODs and functional batches every morning and evening — train with the pack.
Yoga & Mobility
Morning yoga, mobility and breathwork sessions to keep joints happy and stress low.
Class Schedule
This week at 555
Group batches run Monday to Saturday. The training floor is open all day — walk in any time during gym hours.
| Class | Days | Morning | Evening | Coach |
|---|---|---|---|---|
| Yoga & Mobility | Mon – Sat | 6:00 – 7:00 AM | — | Studio team |
| Zumba Fitness | Mon, Wed, Fri | 7:00 – 8:00 AM | 6:00 – 7:00 PM | Group coach |
| CrossFit / WOD | Tue, Thu, Sat | 7:00 – 8:00 AM | 7:00 – 8:00 PM | Head coach |
| Strength Batch | Mon – Sat | 8:00 – 9:00 AM | 5:00 – 6:00 PM | Floor trainers |
| HIIT Conditioning | Mon, Wed, Fri | — | 7:00 – 7:45 PM | Group coach |
Free tool
Check your BMI in 10 seconds
Your Body Mass Index is a quick starting point. Enter your height and weight — then book a free trial and our trainers will do a full body-composition analysis for you at the gym.
Membership
Simple, honest pricing
Every plan includes full floor access, group classes, locker facility and a starter diet chart. No admission fee this month.
Monthly
₹1,500 /month
Perfect for trying us out
- Full gym floor access
- All group classes
- Starter workout plan
- Locker facility
Annual
₹10,000 /year
Just ₹833/month — best value
- Everything in Monthly
- Personal diet plan + reviews
- Pause up to 30 days
- 2 guest passes included
- Priority trainer support
Quarterly
₹3,500 /3 months
Commit to a season of change
- Everything in Monthly
- Personal diet chart
- Pause up to 10 days
- 1 guest pass included
Personal training add-on and couple/student offers available at the front desk. Prices include GST.
Member Journeys
Whatever your goal, there's a track for it
Most members walk in with one of these three goals. Here's how a typical 555 program tackles each — your coach will personalise it after your free assessment.
“I want to lose weight and keep it off.” A mix of strength training, cardio conditioning and a practical diet chart — progress tracked with monthly body-composition checks, not just the weighing scale.
“I want to get stronger and build muscle.” Progressive barbell and machine programs with a trainer watching your form on the big lifts, plus protein-first meal guidance to fuel the gains.
“I just want to stay fit and energetic.” Morning yoga, evening Zumba and group batches that make showing up the easy part — ideal if you train before or after work.
FAQ
Questions, answered
Do I get a free trial before joining?
Yes — every new member gets one free trial workout with full floor access and a group class. Book it using the form below and just carry your workout shoes.
What are the gym timings?
Monday to Saturday, 5:00 AM to 10:30 PM. On Sundays we run a morning shift, 7:00 AM to 12:00 noon, so you can rest and recover in the evening.
I'm a complete beginner. Where do I start?
With us — most of our members started as beginners. Your first week includes an assessment, a simple full-body plan, and a trainer shadowing your sessions until your form is solid.
Is personal training included?
Floor trainers are included in every plan at no extra cost. Dedicated one-to-one personal training — with a custom program and diet — is available as an add-on; ask at the front desk for current rates.
Can I pause my membership?
Yes. Quarterly members can pause up to 10 days and annual members up to 30 days for travel or medical reasons. Just inform the front desk in advance.
What should I bring for my first visit?
Workout clothes, indoor training shoes, a towel and a water bottle. Lockers are available for your bag and valuables.
Get Started
Book your free trial workout
Fill the form and we'll be ready for you at the desk. Your trial includes full floor access, one group class and a free fitness assessment.
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Gym hoursMon–Sat: 5:00 AM – 10:30 PM
Sunday: 7:00 AM – 12:00 PM -
Talk to the teamWalk in during gym hours for a free tour, or send an enquiry with the form — we reply the same day.
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Visit us555 Fitness Gym — drop by for a tour any time during opening hours. First trial workout is free.